Laird Hamilton’s coffee creamer is often added. If he has a coffee in the afternoon, it’ll be from the Black Rifle Coffee company. His Instagram has plenty of pictures of delicious elk and deer meals. He only eats wild game that he has killed himself on hunts. AfternoonsĪfter his workout, Joe breaks the fast with a smoothie or a steak with eggs on the side, depending on what he’s feeling like on the day. If he doesn’t get a workout, he feels edgy and depressed. He refers to himself as a workout nut, using it to relieve stress in his life.
JOE ROGAN WAKE UP TIME FREE
He regularly spends up to three hours working out, incorporating anything from free weights to kettlebells and cardio. When it comes to home gyms, his is fully equipped. Anyone who’s watched the podcast knows he loves lifting weights, regularly discussing its physical and mental benefits. Rogan likes to workout in a fasted state. He’ll start his day with some alkaline water and a little pink Himalayan salt to hydrate and prepare for the intense workout ahead, with a coffee to stave off hunger. With that being said, he wakes up anywhere from 10 am to noon, depending on the previous night. His only rule is to get eight hours a night. He doesn’t follow a strict sleep schedule. MorningsĪs a comedian, he’s frequently up until 3 am entertaining people on the stage or hanging out with his friends. ONE MORE!!’ And then the next day you can barely walk.
So instead of doing one day where you blow your whole fucking system out and you do ‘ONE MORE BRO, COME ON. What I think you’re best off doing is less repetitions but more often. Like if I’m doing 90lbs clean press squats where I’m holding 90lbs over my head, I could probably do 10 of those but I’ll only do four or maybe five. “Where say if I can do 10 reps of something, I never do 10. “I follow the Pavel Tsatsouline protocol,” Rogan said. It’s not going to be perfect but I know that I’ve done my best to keep it operating to the best it can.”Ī lifelong athlete, Rogan has put on considerable size thanks to a dedicated weightlifting programme, primarily using kettlebells, and he recently discussed how he approaches lifting. I’m changing my oil, I’m changing my spark plugs and I’m making sure that it’s operating. “I do everything that I can to put my body and my brain in a good place so I’m keeping my engine smooth. I take multivitamins, I take probiotics, I take vitamin B12 and D. Healthy food, a lot of vegetables and a lot of game meat, mostly wild game. “The diet is pretty strict in terms of no bread, very few carbs, no sugar, no bullshit. “On top of that, there are other things that I enjoy doing like kickboxing and Jiu-Jitsu. “The only exceptions are injuries and sickness. But I owe those things so I have to get those things in. “I say ‘I have to do yoga two times this week’ and ‘I have to lift weights three times this week’ and ‘I have to run twice this week.’ And however I fit that in, I fit that in. “I schedule everything that I’m going to do during the week.
“I schedule my workouts every Sunday,” Rogan explained on an episode of his podcast. Joseph James Rogan (born August 11, 1967) is an American podcaster, Ultimate Fighting Championship (UFC) color commentator, comedian, actor, and former television presenter.
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